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# Terms of Use

Effective Date: December 18, 2025
Welcome to My Vitality Protocol (“we,” “us,” or “our”). By accessing or using our website located at [myvitalityprotocol.com] (the “Site”), you agree to be bound by these Terms of Use. If you do not agree with any part of these terms, you must not use our Site.
1. Intellectual Property Rights
Unless otherwise stated, My Vitality Protocol owns the intellectual property rights for all material on the Site. This includes all articles, “Protocol” guides, graphics, logos, and original health frameworks.

Personal Use: You may view, download, and print pages for your own personal, non-commercial use.
Prohibited Use: You must not republish, sell, rent, sub-license, or duplicate our content without express written consent from Emily.

2. User Content & Comments
Parts of this Site offer an opportunity for users to post comments or share health experiences.

Responsibility: You are solely responsible for the content you post.
Rights: By posting, you grant us a non-exclusive license to use, reproduce, and edit your comments in any form or media.
Monitoring: We reserve the right to monitor and remove any comments which can be considered inappropriate, offensive, or breach these Terms.

3. Use of Health Protocols
The “Protocols” shared on this Site are for educational purposes only.

No Professional Advice: Your use of the Site does not establish a doctor-patient or professional-client relationship.
Assumption of Risk: You acknowledge that any lifestyle, nutritional, or exercise changes involve risk, and you agree to use our information at your own risk.

4. Third-Party Links & Advertisements
Our Site contains links to third-party websites and displays advertisements (including Google AdSense and private banner ads).

We have no control over the content, privacy policies, or practices of any third-party sites.
You acknowledge that we are not responsible for any loss or damage caused by your use of third-party services or products advertised on our Site.

5. Affiliate Disclosure
You acknowledge that My Vitality Protocol participates in affiliate marketing. We may earn a commission if you click on or make purchases via certain links, as disclosed on our [Disclaimer Page].
6. Limitation of Liability
In no event shall My Vitality Protocol, nor Emily, be held liable for anything arising out of or in any way connected with your use of this Site. We shall not be held liable for any indirect, consequential, or special liability arising out of or in any way related to your use of the health information provided.
7. Indemnification
You hereby indemnify to the fullest extent My Vitality Protocol from and against any and/or all liabilities, costs, demands, causes of action, damages, and expenses arising in any way related to your breach of any of the provisions of these Terms.
8. Changes to These Terms
We reserve the right to revise these Terms at any time. By using this Site, you are expected to review these Terms on a regular basis to ensure you understand all terms and conditions governing the use of this Site.
9. Governing Law
These Terms will be governed by and interpreted in accordance with the laws of [Your State/Country], and you submit to the non-exclusive jurisdiction of the state and federal courts located in [Your State/Country] for the resolution of any disputes.
10. Contact Information
If you have any questions about these Terms, please contact us at:
Email: emily@myvitalityprotocol.com